New Yoga Class at Roseisle Village Hall
Mondays 4pm – 5:30pm starting 9th January.
£5, pay per class
Bring a yoga mat and a blanket.
“In the classes we will be focusing on exercise, breathing and relaxation. I am going to teach you the sun salutation and will guide you through the twelve basic yoga postures (asanas).
The classes are structured and work towards a set routine which will make it easier for you to practice at home, and help you get more confident over time.
Make sure you’re wearing comfortable clothes that will allow you to move freely.”
