TAI CHI
Suitable for all Ages & Abilities
ROSEISLE VILLAGE HALL
Tuesday Evenings 5:30 till 6:30
Starts on Tuesday 21st March 17 £5pp
(Can be adapted as a chair based exercise)
Tai chi is often described as “Meditation in Motion,” but it might well be called “Medication in Motion.” There is growing evidence that this mind-body practice, which originated in China as a martial art, has value in treating or preventing many health problems.
Evidence shows that Tai Chi benefits people who need support with
Emotional Health Stress Management
Arthritis Heart Conditions
Hypertension Parkinsons
Dementia Sleep Problems
Ante-Natal Care
Contact Mandy –07484850305 mandyrands5@gmail.com