TAI CHI

Suitable for all Ages & Abilities

ROSEISLE VILLAGE HALL

Tuesday Evenings 5:30 till 6:30

Starts on Tuesday 21st March 17                                                £5pp

(Can be adapted as a chair based exercise)

Tai chi is often described as “Meditation in Motion,” but it might well be called “Medication in Motion.” There is growing evidence that this mind-body practice, which originated in China as a martial art, has value in treating or preventing many health problems.

Evidence shows that Tai Chi benefits people who need support with

Emotional Health               Stress Management

Arthritis                                   Heart Conditions

Hypertension                       Parkinsons

Dementia                                Sleep Problems

Ante-Natal Care

Contact Mandy –07484850305 mandyrands5@gmail.com