Pilates and Nia Moving to Heal classes

APPI method Pilates Tues 5.30-6.30 8th October

This class will be a returners class, so not complete beginners. We will start with the basics, so anyone who has undertaken Pilates or even yoga before would find this class suitable for them. A program practicing a personally focused, controlled routine of movements, helping to connect to your body- lengthening and strengthening from of exercise.

For this class to continue we need at least three people from the local area to commit to it.
If interested please contact Brigid on B.aitken614@btinternet.com or 07884497547
Prices -Standing order rate as below needs to start October 2019 with 1 month notice of cancellation.
£25 pcm for 40 classes in 12 months (4 a month) £35 pcm for 54 classes in 12 months (6 a month ) £40 pcm for 72 classes in 12 months (8 a month) SO payments receive a £5 Discount on any workshop 
Classes can be taken at any venue but Dyke needs to be requested

NiA “Moving to Heal” Wed 7 pm from 9th October 


Suitable for all mobilities, based on the Nia technique, emphasising soft music and choreography that invites you to drop into your body and relax your nervous system in a supportive atmosphere of safety and trust. Personalise the movements while focusing on pleasure, resulting in improved overall feeling of well being.
If interested please contact Brigid on B.aitken614@btinternet.com or 07884497547
Prices -Standing order rate as below needs to start October 2019 with 1 month notice of cancellation.
£25 pcm for 40 classes in 12 months (4 a month) £35 pcm for 54 classes in 12 months (6 a month ) £40 pcm for 72 classes in 12 months (8 a month) SO payments receive a £5 Discount on any workshop 
Classes can be taken at any venue but Dyke needs to be requested